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oap 200 - Health and Wellness for Older Adults

Provides information and discussion related to current and relevant health and wellness topics. Students will research techniques, decision making, and communication skills to enhance learning.

 

You may choose from the following sections to attend this course:

Online at My Pace

You will use Canvas to read lessons, watch videos, do assignments, and take part in discussions with your teacher and classmates. There is no set class time.
Section # Location Date and Time
  1. 84081 - Chair Yoga (Fong, Fleur)
Canvas

50 84081 2026SUN 3

  • May 26 to Aug 01
    -
Register Now
  1. 86728 - Pilates 1: Mat (Fong, Fleur)
Canvas

50 86728 2026SUN 3

  • May 26 to Aug 01
    -
Register Now
  1. 86729 - Strength Training 2 (Fong, Fleur)
Canvas

50 86729 2026SUN 3

  • May 26 to Aug 01
    -
Register Now

 

Live Classes Online

Class Type 1: Learn Online with Zoom at a set time and complete assignments online using Canvas.
Class Type 2: Learn online with Zoom at a set time.

Section # Class Type Location Date and Time
  1. 84106 - Balance and Stability (Jimenez, Julio)
Type 1 Zoom / Canvas

50 84106 2026SUN 5

  • May 26 to Aug 01
    F SA 10:00AM - 11:00AM
Register Now
  1. 84118 - Balance and Stability (Rubalcaba, Celia)
Type 1 Zoom / Canvas

50 84118 2026SUN 5

  • May 26 to Aug 01
    TH 7:00PM - 8:00PM
Register Now
  1. 84123 - Balance and Stability (Rubalcaba, Celia)
Type 1 Zoom / Canvas

50 84123 2026SUN 5

  • May 26 to Aug 01
    SU 10:00AM - 11:00AM
Register Now
  1. 84079 - Cardio Basics (Roostee, Larissa)
Type 1 Zoom / Canvas

50 84079 2026SUN 5

  • May 26 to Aug 01
    M W 8:00AM - 9:00AM
Register Now
  1. 84041 - Cardio I: Basics & Intervals (Jimenez, Julio)
Type 1 Zoom / Canvas

50 84041 2026SUN 5

  • May 26 to Aug 01
    M W 9:00AM - 10:00AM
Register Now
  1. 84100 - Core Stability and Posture (Jimenez, Julio)
Type 1 Zoom / Canvas

50 84100 2026SUN 5

  • May 26 to Aug 01
    M W 10:00AM - 11:00AM
Register Now
  1. 84101 - Core Stability and Posture (Rubalcaba, Celia)
Type 1 Zoom / Canvas

50 84101 2026SUN 5

  • May 26 to Aug 01
    M 6:00PM - 7:00PM
Register Now
  1. 84102 - Core Stability and Posture (Rubalcaba, Celia)
Type 1 Zoom / Canvas

50 84102 2026SUN 5

  • May 26 to Aug 01
    W 9:00AM - 10:00AM
Register Now
  1. 84042 - Functional Conditioning 2 (Rubalcaba, Celia)
Type 1 Zoom / Canvas

50 84042 2026SUN 5

  • May 26 to Aug 01
    TH 6:00PM - 7:00PM
Register Now
  1. 84121 - Functional Conditioning 2 (Rubalcaba, Celia)
Type 1 Zoom / Canvas

50 84121 2026SUN 5

  • May 26 to Aug 01
    SU 9:00AM - 10:00AM
Register Now
  1. 84094 - Functional Conditioning I (Roostee, Larissa)
Type 1 Zoom / Canvas

50 84094 2026SUN 5

  • May 26 to Aug 01
    TU TH 11:00AM - 12:00PM
Register Now
  1. 84105 - Functional Conditioning II (Jimenez, Julio)
Type 1 Zoom / Canvas

50 84105 2026SUN 5

  • May 26 to Aug 01
    F SA 9:00AM - 10:00AM
Register Now
  1. 84093 - Pilates II (Roostee, Larissa)
Type 1 Zoom / Canvas

50 84093 2026SUN 5

  • May 26 to Aug 01
    M W 9:00AM - 10:00AM
Register Now
  1. 84104 - Restorative Mobility (Jimenez, Julio)
Type 1 Zoom / Canvas

50 84104 2026SUN 5

  • May 26 to Aug 01
    TU TH 10:00AM - 11:00AM
Register Now
  1. 84096 - Restorative Mobility (Messenger, Lisa)
Type 1 Zoom / Canvas

50 84096 2026SUN 5

  • May 26 to Aug 01
    M F 9:00AM - 10:00AM
Register Now
  1. 84095 - Restorative Mobility (Roostee, Larissa)
Type 1 Zoom / Canvas

50 84095 2026SUN 5

  • May 26 to Aug 01
    TU TH 12:00PM - 1:00PM
Register Now
  1. 84043 - Strength Training (Messenger, Lisa)
Type 1 Zoom / Canvas

50 84043 2026SUN 5

  • May 26 to Aug 01
    M F 8:00AM - 9:00AM
Register Now
  1. 84103 - Strength Training / Circuit (Jimenez, Julio)
Type 1 Zoom / Canvas

50 84103 2026SUN 5

  • May 26 to Aug 01
    TU TH 9:00AM - 10:00AM
Register Now

 

In-Person

Class Type 1: Learn at one of our three campuses or community site in Santa Ana or Garden Grove.
Class Type 2: Learn in-person at a scheduled time and also complete assignments online using Canvas.

Section # Class Type Location Date and Time
  1. 82851 - Aqua Fitness Class (Georges, Christina)
Type 1 Jerome Recreation Center

50 82851 2026SUN 1

  • Jun 10 to Jul 29
    W 8:30AM - 9:30AM
Register Now
  1. 82852 - Aqua Fitness Class (Vuong, Vincent)
Type 1 Jerome Recreation Center

50 82852 2026SUN 1

  • Jun 10 to Jul 29
    W 9:30AM - 10:30AM
Register Now
  1. 82875 - Beginning Weight Training (Breig, David)
Type 1 Santa Ana College

50 82875 2026SUN 1

  • Jul 13 to Aug 06
    M TU W TH 3:20PM - 6:30PM
Register Now
  1. 82797 - Bodyworks Fitness (Mamani Perez, Kelvin)
Type 1 South West Senior Center

50 82797 2026SUN 1

  • May 26 to Aug 01
    TH 8:30AM - 10:00AM
Register Now
  1. 82850 - Bootcamp for Older Adults (Georges, Christina)
Type 1 South West Senior Center

50 82850 2026SUN 1

  • May 26 to Aug 01
    TH 1:00PM - 2:30PM
Register Now
  1. 82793 - Chair Yoga (Davila, Gilberto)
Type 1 South West Senior Center

50 82793 2026SUN 1

  • May 26 to Aug 01
    W 8:30AM - 10:30AM
Register Now
  1. 82876 - Intermediate Weight Training (Breig, David)
Type 1 Santa Ana College

50 82876 2026SUN 1

  • Jul 13 to Aug 06
    M TU W TH 3:20PM - 6:30PM
Register Now
  1. 82799 - Mind Body Fitness (Magallanes, Araceli)
Type 1 Santa Ana Senior Center

50 82799 2026SUN 1

  • May 26 to Aug 01
    TH 8:30AM - 10:00AM
Register Now
  1. 82800 - Mind Body Fitness (Stumps, Devon)
Type 1 Santa Ana Senior Center

50 82800 2026SUN 1

  • May 26 to Aug 01
    TU 8:30AM - 10:00AM
Register Now
  1. 86418 - Total Body Conditioning (Davila, Gilberto)
Type 1 Santa Ana College

50 86418 2026SUN 1

  • May 26 to Aug 01
    TU TH 6:35PM - 8:35PM
Register Now
  1. 87881 - Total Body Fitness (Vuong, Vicent)
Type 1 Lincoln Education Center

50 87881 2026SUN 1

  • Jun 11 to Aug 01
    TH 11:30AM - 1:00PM
Register Now