This course is to provide discussion and appropriate fitness exercises for older adults to maintain or improve their health and wellness. The appropriate fitness exercises are focused on muscle strengthening, flexibility, cardiovascular endurance, balance, and mobility. Also, principles of basic anatomy and physiology will be discussed through lectures.

You may choose from the following sections to attend this course:

VIRTUAL HYBRID: REMOTE LIVE AND ONLINE Part of this class is on Zoom. Part of this class takes place online. This class has a set class time where students will meet with their instructor and classmate. In addition, students are assigned learning activities to complete online using Canvas, an online learning platform.
Section #	Location	Date and Time
91577 - Strength, Balance & Stability	Zoom / Canvas	Online Aug 17 to Dec 12 - Remote Live Aug 17 to Dec 12 TU 5:00PM - 7:00PM	Register Now
91578 - Strength, Balance & Stability	Zoom / Canvas	Online Aug 17 to Dec 12 - Remote Live Aug 17 to Dec 12 TH 5:00PM - 7:00PM	Register Now

ON CAMPUS This type of class takes place in a classroom at one of our school campuses. Click here to view the full list of Class Location sites and addresses.
Section #	Location	Date and Time
82662 - Strength and Stamina	East Anaheim Community Center	May 26 to Aug 01 W 11:00AM - 1:00PM	Register Now
82663 - Strength and Stamina	Orange Senior Center	May 26 to Aug 01 TU 1:00PM - 3:00PM	Register Now
82668 - Strength and Stamina	East Anaheim Community Center	May 26 to Aug 01 F 9:00AM - 11:00AM	Register Now
86434 - Strength and Stamina	East Anaheim Community Center	Aug 17 to Dec 12 W 11:00AM - 1:00PM	Register Now
86435 - Strength and Stamina	Orange Senior Center	Aug 17 to Dec 12 TU 1:00PM - 3:00PM	Register Now
86438 - Strength and Stamina	East Anaheim Community Center	Aug 17 to Dec 12 F 9:00AM - 11:00AM	Register Now