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oap 200 - Health and Wellness for Older Adults

Provides information and discussion related to current and relevant health and wellness topics. Students will research techniques, decision making, and communication skills to enhance learning.

 

You may choose from the following sections to attend this course:

Online at My Pace

You will use Canvas to read lessons, watch videos, do assignments, and take part in discussions with your teacher and classmates. There is no set class time.
Section # Location Date and Time
  1. 88770 - Chair Yoga & Balance (Fong, Fleur)
Canvas

59 88770 2026FAN 3

  • Aug 17 to Dec 05
    -
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  1. 88772 - Pilates 1 (Fong, Fleur)
Canvas

59 88772 2026FAN 3

  • Aug 17 to Dec 05
    -
Register Now
  1. 88773 - Strength Training 1 (Fong, Fleur)
Canvas

59 88773 2026FAN 3

  • Aug 17 to Dec 05
    -
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  1. 88771 - Yoga: Mat (Fong, Fleur)
Canvas

59 88771 2026FAN 3

  • Aug 17 to Dec 05
    -
Register Now

 

Live Classes Online

Class Type 1: Learn Online with Zoom at a set time and complete assignments online using Canvas.
Class Type 2: Learn online with Zoom at a set time.

Section # Class Type Location Date and Time
  1. 88689 - Balance & Stability (Jimenez, Julio)
Type 1 Zoom / Canvas

59 88689 2026FAN 5

  • Oct 12 to Dec 12
    M W 10:00AM - 11:00AM
Register Now
  1. 88747 - Cardio Basics (Roostee, Larissa)
Type 1 Zoom / Canvas

59 88747 2026FAN 5

  • Aug 17 to Dec 12
    M W 8:00AM - 9:00AM
Register Now
  1. 88687 - Functional Conditioning (Jimenez, Julio)
Type 1 Zoom / Canvas

59 88687 2026FAN 5

  • Oct 12 to Dec 12
    M W 9:00AM - 10:00AM
Register Now
  1. 88737 - Functional Conditioning 2 (Rubalcaba, Celia)
Type 1 Zoom / Canvas

59 88737 2026FAN 5

  • Aug 17 to Oct 11
    TH 6:00PM - 7:15PM
Register Now
  1. 88738 - Functional Conditioning 2 (Rubalcaba, Celia)
Type 1 Zoom / Canvas

59 88738 2026FAN 5

  • Aug 17 to Oct 11
    SU 9:00AM - 10:15AM
Register Now
  1. 88743 - Functional Conditioning 2 (Rubalcaba, Celia)
Type 1 Zoom / Canvas

59 88743 2026FAN 5

  • Oct 12 to Dec 12
    TH 6:00PM - 7:15PM
Register Now
  1. 88745 - Functional Conditioning 2 (Rubalcaba, Celia)
Type 1 Zoom / Canvas

59 88745 2026FAN 5

  • Oct 12 to Dec 12
    SU 9:00AM - 10:15AM
Register Now
  1. 88761 - Functional Conditioning I (Roostee, Larissa)
Type 1 Zoom / Canvas

59 88761 2026FAN 5

  • Aug 17 to Dec 12
    TU TH 11:00AM - 12:00PM
Register Now
  1. 88768 - Pilates (Chavez, Elizabeth)
Type 1 Zoom / Canvas

59 88768 2026FAN 5

  • Aug 17 to Dec 12
    TU TH 1:30PM - 2:30PM
Register Now
  1. 88758 - Pilates 2 (Roostee, Larissa)
Type 1 Zoom / Canvas

59 88758 2026FAN 5

  • Aug 17 to Dec 12
    M W 9:00AM - 10:00AM
Register Now
  1. 88769 - Restorative Mobility (Chavez, Elizabeth)
Type 1 Zoom / Canvas

59 88769 2026FAN 5

  • Aug 17 to Dec 12
    TU TH 12:30PM - 1:30PM
Register Now
  1. 88686 - Restorative Mobility (Jimenez, Julio)
Type 1 Zoom / Canvas

59 88686 2026FAN 5

  • Aug 17 to Oct 11
    M W 10:00AM - 11:00AM
Register Now
  1. 88767 - Restorative Mobility (Messenger, Lisa)
Type 1 Zoom / Canvas

59 88767 2026FAN 5

  • Aug 17 to Dec 12
    M F 9:00AM - 10:00AM
Register Now
  1. 88763 - Restorative Mobility (Roostee, Larissa)
Type 1 Zoom / Canvas

59 88763 2026FAN 5

  • Aug 17 to Dec 12
    TU TH 12:00PM - 1:00PM
Register Now
  1. 88766 - Strength Training (Messenger, Lisa)
Type 1 Zoom / Canvas

59 88766 2026FAN 5

  • Aug 17 to Dec 12
    M F 8:00AM - 9:00AM
Register Now
  1. 88682 - Strength Training / Circuit (Jimenez, Julio)
Type 1 Zoom / Canvas

59 88682 2026FAN 5

  • Aug 17 to Oct 11
    M W 9:00AM - 10:00AM
Register Now